As Higher Ed becomes more inclusive of various student populations in this globalized climate, there might be a need for mental health services to expand.
I have significant experience working within higher education mental health, where I have developed creative ways to increase campus wellness through initiatives that teach skills, reduce mental health stigma, and increase proactive help-seeking often outside of the traditional therapy room.
I offer consultative services to help your institution identify ways to maximize access based on the specific needs of your students and staff.
Multicultural competence can be anxiety-provoking because the “right” answer to questions on identities can differ based on time, people, and region.
Due to my training in anti-racism, LGB affirmative work, anti-sexism, and consultation, I am in the unique position of being able to access and integrate a broad range of knowledge while creating workshops on multicultural competence.
I offer consulting and training workshops to help increase the confidence, knowledge, and humility required to navigate these important, difficult, and fluid discussions.
Mindfulness can help in reduce stress, anxiety, and depression, and increase attention, focus, and groundedness. The practice of mindfulness draws us to the present, which can be a difficult thing to achieve in our fast-paced world.
I take on a consulting role with organizations to help teams optimize their focus and awareness of the present.
I offer single-event or series workshops on mindfulness that can help participants find adaptive ways to relieve stress, increase awareness, and bring focus in their everyday lives.
If you are interested in discussing possible single-event workshops or larger consultation projects for your organization, please call me at 917-740-8155 or contact me using the form below. I will conduct a needs assessment based on the size and scope of the project and will work with you to identify tangible goals that would make this investment meaningful to your organization.
Please make sure to provide an email address or a phone number that I can reach you, and I will get back to you within 2 business days.